Weigh In record (no journal entry) for 17 February 2024
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1306 kcal
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Fat: 49.37g | Prot: 95.18g | Carbs: 138.63g.
Lunch: 퀘스트 프로틴바 초콜릿 피넛버터. Dinner: 몬스터 에너지 울트라, 키토김밥, 김가네 멸추김밥, 슬림쿡 목살 스테이크 샐러드. Snacks/Other: 몬스터 에너지 울트라, 퀘스트 프로틴바 초콜릿 피넛버터. more...
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Losing 0.5 kg a Week
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"David Leo"'s Weight History
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