amacdon8's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

98.2 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

824 kcal

Fat: 17.91g | Prot: 33.27g | Carbs: 132.39g. Breakfast: Muller Greek Style Yogurt, Farmfoods Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Lentil Soup. Dinner: Egg Fried Rice. Snacks/Other: Pears. more...

2762 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...

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amacdon8's Journal, 06 May 17

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amacdon8's Weight History