amacdon8's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

88.3 kg Lost so far: 9.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1800 kcal

Fat: 97.05g | Prot: 106.59g | Carbs: 123.45g. Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Sainsbury's Triple Chocolate Brookie Pudding, M&S Food Potato Dauphinoise, M&S Food Slow Cooked Lamb Shanks. Snacks/Other: Cadbury Dairy Milk, Storck Toffifee. more...

2762 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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amacdon8's Journal, 16 Feb 24

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amacdon8's Weight History