Weigh In record (no journal entry) for 16 February 2024
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87.8 kg
Lost so far: 9.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1042 kcal
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Fat: 37.72g | Prot: 128.36g | Carbs: 50.05g.
Breakfast: Turkey, Egg. Elevenses: Low Carb Pancakes. Lunch: Runza Homemade Chili (Bowl). Dinner: Zippy Pork Chops, Mixed Salad Greens. Snacks/Other: Strawberries , Cottage Cheese, Keto bread. more...
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Losing 2.5 kg a Week
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