Weigh In record (no journal entry) for 22 May 2015
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83.0 kg
Lost so far: 16.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 20.13g | Prot: 67.53g | Carbs: 83.02g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Coffee with Semi-Skimmed Milk. Lunch: Kenco Instant Coffee with Milk, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Iceland Freshly Frozen Mixed Vegetables, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Aldi Brussels Pate, Aldi Malted Bloomer, Nescafe Coffee with Semi-Skimmed Milk. more...
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2284 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pensloss's Weight History
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