Weigh In record (no journal entry) for 16 February 2024
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121.7 kg
Lost so far: 13.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1881 kcal
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Fat: 48.48g | Prot: 100.40g | Carbs: 283.33g.
Breakfast: Bananas , Penn State Original Sea Salted Pretzels, Total Greek Yoghurt, Asda Breadsticks. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Mixed Pickles, Whole Wheat Pita Bread , Sliced Ham (Extra Lean) , Red Tomatoes , Cucumber (with Peel) . Snacks/Other: Navels Oranges . more...
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3740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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