Weigh In record (no journal entry) for 16 February 2024
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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970 kcal
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Fat: 20.13g | Prot: 64.60g | Carbs: 136.47g.
Breakfast: Tesco Semi-Skimmed Milk, Porridge. Lunch: Sweet Red Peppers , Tesco Seafood Sticks. Dinner: Haribo Strawberry Twist, Greggs Latte Regular, Chicken Breast Meat . Snacks/Other: Grenade Carb Killa Birthday Cake, Belvoir Ginger Cordial, Asda Gala Apple, Semi-Skimmed Milk. more...
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Gaining 2.8 kg a Week
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