Weigh In record (no journal entry) for 11 February 2024
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106.9 kg
Lost so far: 40.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1933 kcal
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Fat: 69.07g | Prot: 212.05g | Carbs: 112.18g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Soleil Berry Sparkling Water, Primal Kitchen Mayo with Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Monterey Jack Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots , Albertsons / Safeway Winter Mix Vegetables , Fage Total 5% Greek Yogurt (227g), Tito's Handmade Vodka, A&W Diet Root Beer - Kid's - 12 oz. Snacks/Other: A&W Diet Root Beer - Kid's - 12 oz, Baken-ets Hot N Spicy Chicharrones, Apples , Quest Chocolate Brownie Protein Bar, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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Gaining 1.8 kg a Week
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Draglist's Weight History
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