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Very disappointed to only lose 1 lb.
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125.2 kg
Lost so far: 3.2 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1968 kcal
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Fat: 50.37g | Prot: 100.40g | Carbs: 270.62g.
Breakfast: 1% Fat Milk, Sainsbury's High Fibre Bran, 1% Fat Milk. Lunch: Montedos Mini Raisin Snack Pack, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer, Morrisons NuMe Sweet & Sour Chicken & Rice. Dinner: Butter, Tesco Vine Ripened Tomatoes, Morrisons Kitchen Chicken & Vegetable Broth, Co-Op White Rustic Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese, Deli Style Cooked Ham. Snacks/Other: Banana, Walkers Crinkles Simply Sea Salted (Bag). more...
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3162 kcal
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Exercise:
Driving - 15 minutes, Grocery Shopping - 20 minutes, Ballroom dancing (slow) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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