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7.1
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1835 kcal
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Fat: 51.00g | Prot: 96.50g | Carbs: 228.87g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Quest Frosted Cookies Chocolate Cake (50h), Larabar Lemon Bar, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Quest Frosted Cookies Birthday Cake. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Vizzy Hard Seltzer, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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steady weight
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