Weigh In record (no journal entry) for 15 February 2024
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88.2 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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702 kcal
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Fat: 30.49g | Prot: 81.94g | Carbs: 25.87g.
Tea: Keto bread. Dinner: Deer Meat (Cooked, Roasted) , Roasted Broccoli, Tapas Baked Tomato Egg Nests. Snacks/Other: Milk, Low Carb Pancakes. more...
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Losing 5.7 kg a Week
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