drshellking's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

52.3 kg Lost so far: 29.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

993 kcal

Fat: 29.09g | Prot: 31.03g | Carbs: 159.68g. Breakfast: Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1595 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 15 Feb 24

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drshellking's Weight History