Weigh In record (no journal entry) for 15 February 2024
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122.4 kg
Lost so far: 13.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1739 kcal
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Fat: 40.69g | Prot: 77.85g | Carbs: 282.78g.
Breakfast: Turkish Coffee, Bananas , Turkey Ham Thigh Meat (Cured) . Lunch: Whole Wheat Pita Bread, Red Kidney Beans (with Salt, Cooked, Boiled) , Extra Virgin Olive Oil, Beetroot (Drained, Cooked, Boiled) , Cabbage . Dinner: Heinz Mayonnaise , Sliced Ham (Extra Lean) , Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread , Pepperoni Pizza . Snacks/Other: Granny Smith Apples, Orange Juice . more...
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3689 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 9.1 kg a Week
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desperate1964's Weight History
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