Weigh In record (no journal entry) for 15 February 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1433 kcal
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Fat: 40.79g | Prot: 31.04g | Carbs: 243.48g.
Lunch: Brewers Fayre Caramel Apple Betty with Custard. Dinner: PhD Smart Protein Salted Caramel. Snacks/Other: Pralines. more...
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Gaining 0.5 kg a Week
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culterquine's Weight History
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