Weigh In record (no journal entry) for 15 February 2024
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1709 kcal
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Fat: 39.06g | Prot: 125.14g | Carbs: 227.93g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Scala Queijo Minas Meia Cura. Lunch: Patinho, Arroz Branco (Cozido), Feijão Preto Cozido, Seara Seleta Mista, Café com Açúcar. Dinner: Friboi Carne Moída Patinho, Tomates, Alface Americana, Pão Francês, Fanta Fanta Laranja. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Panco Bisnaguinha. more...
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4381 kcal
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Exercise:
Desk Work - 9 hours and 26 minutes, Watching TV/Computer - 1 hour, Driving - 48 minutes, Hiking - 11 minutes, Dormir - 4 hours and 23 minutes, Google Fit - 8 hours and 12 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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