Weigh In record (no journal entry) for 15 February 2024
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1123 kcal
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Fat: 36.77g | Prot: 42.31g | Carbs: 138.26g.
Breakfast: Costa Coffee Semi Skimmed Milk, Hard-Boiled Egg, Blueberries . Lunch: Semi-Skimmed Milk, Marks & Spencer Prawn Layered Salad. Dinner: Young's Scampi, Red Table Wine , Green Sweet Pepper, Cream of Pumpkin Soup. Snacks/Other: Tesco Watermelon. more...
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steady weight
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