Weigh In record (no journal entry) for 14 February 2024
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78.0 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1515 kcal
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Fat: 70.59g | Prot: 90.98g | Carbs: 136.53g.
Breakfast: Bananas. Lunch: Kraft American Cheese Slice, Chili's Classic Sirloin 6 oz. Dinner: Banana Bread, Steak. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Kinder Chocolate, Kinder Chocolate, Bananas, Cuties Mandarin Orange, Kinder Chocolate. more...
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Losing 1.1 kg a Week
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Poorflick's Weight History
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