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I've gained more weight than I'd like. I know some of it is muscle, but some of it is fat. I do 30 mins of cardio after weights now. My endurance has gone down since I haven't gone on my 2-3 hour hikes in a year. That cardio kills me, but I need to do it
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2496 kcal
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Fat: 63.07g | Prot: 173.17g | Carbs: 272.41g.
Breakfast: Sugar, Magic Spoon Cocoa Cereal, United Dairy 2% Reduced Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar. Lunch: Dannon Oikos Pro Strawberry , Beef Tip Round (Trimmed to 1/8" Fat) , Del Monte Canned Corn, Macaroni or Noodles with Cheese. Dinner: Red Table Wine, Dannon Oikos Pro Strawberry, Great Value Wheat Crackers, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Dole Crafted Smoothie Blends Mixed Berry Oatmeal, Great Value 100% Apple Juice, Body Fortress Whey Isolate Protein Powder. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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