Weigh In record (no journal entry) for 14 February 2024
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57.4 kg
Lost so far: 26.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1606 kcal
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Fat: 107.93g | Prot: 117.52g | Carbs: 49.26g.
Breakfast: Shake, avocado. Dinner: Philadelphia Original Cream Cheese, La Madeleine Green Bean Almondine, Cheese Sauce , Maple Leaf ham natural smoked, Ham (Whole, Cured) . Snacks/Other: Peanuts, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, No Sugar Company Metabar. more...
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Losing 2.5 kg a Week
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