Weigh In record (no journal entry) for 14 February 2024
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95.4 kg
Lost so far: 7.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1550 kcal
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Fat: 45.52g | Prot: 62.10g | Carbs: 112.35g.
Breakfast: Iceland Thick Sliced Soft White Bread, Clover Clover Spread, Coffee with Milk and Sugar. Lunch: Skinny Crunch Chocolate Orange Snack Bar. Dinner: Prawn Curry, Boiled Rice. Snacks/Other: Cheddar Cheese , Tia Maria Tia Maria, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 2.1 kg a Week
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daisy duke 68's Weight History
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