Lilac1965's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

77.3 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

223 kcal

Fat: 3.04g | Prot: 10.27g | Carbs: 27.57g. Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

4137 kcal

Exercise: Sleeping - 10 hours, Desk Work - 8 hours, Cooking - 2 hours, Driving - 1 hour, Shopping - 2 hours, Apple Health - 0 minutes, Showering - 1 hour. more...

Gaining 0.1 kg a Week

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Lilac1965's Weight History

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Lilac1965's Journal, 14 Feb 24

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Lilac1965's Weight History