Weigh In record (no journal entry) for 14 February 2024
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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889 kcal
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Fat: 29.37g | Prot: 81.91g | Carbs: 70.47g.
Breakfast: Princes Stewed Steak, Hard-Boiled Egg , Tesco Semi-Skimmed Milk, Asda Dry Cured Ham Slices, Leerdammer Light Cheese. Lunch: Carrots . Dinner: Tesco Bell Pepper, Chicken Breast Meat . Snacks/Other: Asda Gala Apple, Tesco Raspberry Jam, Blueberries . more...
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Gaining 0.7 kg a Week
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