Weigh In record (no journal entry) for 14 February 2024
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1764 kcal
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Fat: 66.43g | Prot: 55.26g | Carbs: 221.25g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Orange. Dinner: Batagor. Snacks/Other: Carling Lager (Can), Kumquats , Plums . more...
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Losing 3.5 kg a Week
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 Comments
Smashed Shrove Tuesday and all it's delicious temptations.
Only .7 kg short of my 5kg goal. A quick reset and try to reach my 5kg target by my birthday on the 20th.
14 Feb 24 by member: Willie Gallacher
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Willie Gallacher's Weight History
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