Weigh In record (no journal entry) for 14 February 2024
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1316 kcal
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Fat: 52.05g | Prot: 74.06g | Carbs: 157.06g.
Breakfast: Gula, Kopi Biasa, Gulai Pakis, Bamboe Laksa, Lontong. Lunch: Pisang Goreng, Pocari Sweat Ion Water Low Calorie, Sayur Pakis, Klatu Santan Kelapa Tua, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Wortel Bayi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Tango Waffle Cookiez & Cream, Nestle Fox's, Tempe Mendoan. more...
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4167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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yurilestarikenbishi's Weight History
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