Weigh In record (no journal entry) for 11 February 2024
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108.0 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1436 kcal
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Fat: 57.08g | Prot: 104.91g | Carbs: 123.00g.
Breakfast: Nutricost Creatine Monohydrate, Wawa Italian Panini. Lunch: Oats, Sugar, Raisins and Coconut Granola Bar, LeanFit Whey Protein Shake - Natural Chocolate. Dinner: Onion Rings (Breaded and Fried) , Albertsons Buffalo Style Chicken Wings. more...
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Losing 0.0 kg a Week
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