Weigh In record (no journal entry) for 15 July 2016
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70.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 51.62g | Prot: 54.64g | Carbs: 106.58g.
Breakfast: Semi-Skimmed Milk, Linusit Organic Milled Flaxseed, Cravendale Semi Skimmed Milk, Cod Liver Fish Oil, Flahavan's Irish Porridge Oats, Dried Chia Seeds. Dinner: Strip Fast 5000 Protein Shake. Snacks/Other: Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Metcalfe's Skinny Rice Cakes. more...
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2210 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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