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Well we are back . I am hoping this will be my forever space . In the past I was told I was border line type 2 diabetic, I do the course . I pass it all and life moves on . Now after nit taking a care in the world. I have now put more weight on , my husband is now a diabetic . So we are both going to do this together. Wish us luck we're going to need it xx
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99.6 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1692 kcal
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Fat: 56.13g | Prot: 66.52g | Carbs: 231.20g.
Breakfast: Tea with Milk, Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk. Lunch: Tesco Baguette, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Chilean Chicken Casserole. Dinner: Tesco Toffee & Vanilla Cones, Swiss Roll, Aldi Multigrain Crackers, Tea with Skimmed Milk, Apples, Sliced Ham. more...
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3283 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 45 minutes, Cardio - 15 minutes, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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