Weigh In record (no journal entry) for 13 February 2024
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57.8 kg
Lost so far: 26.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1832 kcal
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Fat: 136.70g | Prot: 108.26g | Carbs: 40.82g.
Breakfast: Shake, avocado. Dinner: Simple Truth Organic Extra Firm Tofu, Sweet Red Peppers, Egg, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Kirkland Signature Organic Walnuts, ChocXO Keto Snaps, Atkins Meal Chocolate Peanut Butter Bar, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin. more...
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steady weight
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