Weigh In record (no journal entry) for 13 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1232 kcal
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Fat: 34.03g | Prot: 108.55g | Carbs: 119.11g.
Lunch: Tesco Mexican Inspired Chicken & Grains Salad, Tesco Green Olives with Herbs. Dinner: Tesco Baked Beans, Hovis Wholemeal Bread, Chicken Meat , Cooked Carrots, Cooked Broccoli. Snacks/Other: Fulfil Chocolate Brownie, Total 0% Greek Yoghurt, Raw Vegetable. more...
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steady weight
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