Weigh In record (no journal entry) for 13 February 2024
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88.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1944 kcal
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Fat: 88.97g | Prot: 137.18g | Carbs: 144.07g.
Breakfast: Salça, Omlet Yumurta veya Karışık Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Pekmez, Beyaz Peynir, Namet Hindi Füme, Taze Sıkılmış Portakal Suyu. Lunch: Muz. Dinner: Karışık Yeşil Salata, Makarna. Snacks/Other: Tadım Çekirdek, Sütaş Cacık, Adana Kebap, Ceviz, VOONKA Kolajen, Lor Peyniri. more...
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Losing 4.9 kg a Week
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 Comments
Tebrikler gidiyor gidiyor masallah 👍👏👍
13 Feb 24 by member: zeynep.kln
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13 Feb 24 by member: fitpale
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O Kadar sümeyebilir Sena 😅 10 güne hazır ol
13 Feb 24 by member: fitpale
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