Weigh In record (no journal entry) for 13 February 2024
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1013 kcal
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Fat: 25.56g | Prot: 66.91g | Carbs: 125.60g.
Breakfast: Porridge, Tesco Semi-Skimmed Milk, Asda Dry Cured Ham Slices, Leerdammer Light Cheese, Tesco Ciabatta Bread Roll. Lunch: Snack a Jacks Salt & Vinegar, Tesco Mushroom Antipasti, Tilda Wholegrain Basmati & Wild Rice, Chicken Breast Meat . Dinner: Tesco British Celery Sticks, Tesco Reduced Fat Houmous, Tesco Juicy Pineapple Chunks, Tesco Seafood Sticks. Snacks/Other: Tesco Whole Foods Goji Berries, Asda Gala Apple. more...
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Losing 3.5 kg a Week
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