drshellking's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1473 kcal

Fat: 49.64g | Prot: 37.52g | Carbs: 230.49g. Breakfast: Ruffles Original Potato Chips, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...

1630 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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drshellking's Journal, 12 Feb 24

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drshellking's Weight History