Weigh In record (no journal entry) for 12 February 2024
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57.8 kg
Lost so far: 26.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1638 kcal
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Fat: 120.61g | Prot: 87.05g | Carbs: 48.94g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, rhubarb/strawberry crisp. Dinner: Asian Pears, Atkins Crustless Quiche, Keto Spinach Quiche. Snacks/Other: Cortas tahini, Atkins Snack Caramel Chocolate Nut Roll Bar, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds. more...
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steady weight
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