Weigh In record (no journal entry) for 12 February 2024
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1538 kcal
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Fat: 47.41g | Prot: 111.03g | Carbs: 171.54g.
Breakfast: Mornflake Oatbran, Maribel Apricot Conserve, Semi-Skimmed Milk, Buckwheat. Lunch: Tesco 50% Reduced Fat Mature Cheese, Sainsbury's Fusilli, By Sainsbury's Apple and Blackberry Glaze Gammon Joint. Dinner: Semi-Skimmed Milk, Bonne Maman Wild Blueberry Conserve, Mlekpol Twaróg Półtłusty. Snacks/Other: Lindt 70% Dark Chocolate, Morrisons Pumpkin Seeds, Bananas, Lindahls Kvarg White Chocolate. more...
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Gaining 0.3 kg a Week
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arachnarok's Weight History
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