Weigh In record (no journal entry) for 12 February 2024
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82.1 kg
Lost so far: 20.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1594 kcal
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Fat: 60.10g | Prot: 74.46g | Carbs: 190.74g.
Breakfast: Porridge, Marks & Spencer Summer Berry Compote, Honey . Dinner: Bertolli Light Spread, Marks & Spencer German Style Rye Bread, Tesco Chicken Breast Fillets (130g), Heinz Salad Cream, Asda Fresh Tastes Caesar Salad Kit. Snacks/Other: Blueberries , Weetabix Weetabix Protein, Silver Spoon White Sugar, Asda Whole Milk, Strawberry Smoothie, Costa Coffee Latte - Oat Drink - Medium. more...
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Losing 0.1 kg a Week
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