Weigh In record (no journal entry) for 12 February 2024
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88.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1346 kcal
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Fat: 71.61g | Prot: 133.36g | Carbs: 38.83g.
Breakfast: Beyaz Peynir, Namet Hindi Füme, Kızarmış Yumurta. Lunch: Badem, Dardanel Ton Ton Balık, Ceviz. Dinner: Zeytinyağı, Bulgur Pilavı, Ayran, Haşlanmış Tavuk Göğsü, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: VOONKA Kolajen. more...
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3673 kcal
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Exercise:
Ağrlık - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 40 minutes, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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