Weigh In record (no journal entry) for 12 February 2024
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1106 kcal
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Fat: 23.67g | Prot: 79.17g | Carbs: 143.45g.
Breakfast: Tesco Reduced Fat Houmous, Tesco Semi-Skimmed Milk, Asda Dry Cured Ham Slices, Leerdammer Light Cheese, Tesco Ciabatta Bread Roll. Lunch: Tesco Radish, Sweet Red Peppers , Tesco British Garden Peas in Water, Tesco Turkey Mini Breast Fillets, Tilda Wholegrain Basmati & Wild Rice. Dinner: Celery , Tesco Seafood Sticks. Snacks/Other: Snack a Jacks Salt & Vinegar, Red Sweet Pepper, Asda Gala Apple, Turkey Breast Meat . more...
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Losing 2.8 kg a Week
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