Weigh In record (no journal entry) for 20 May 2015
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89.2 kg
Lost so far: 12.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 71.74g | Prot: 72.48g | Carbs: 305.04g.
Breakfast: Tea with Skimmed Milk, Bananas , Tea with Milk. Lunch: Tesco Everyday Value Macaroni Cheese, Tea with Milk. Dinner: Harvest Cheweee Choc Bar, Crips Quavers, Walkers Wotsits (33g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (33g). Snacks/Other: Jacob's Iced Gems, Swizzels Matlow Rainbow Drops. more...
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2261 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mushypeakeck's Weight History
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