Weigh In record (no journal entry) for 11 February 2024
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79.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1315 kcal
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Fat: 69.71g | Prot: 66.43g | Carbs: 112.41g.
Breakfast: Water , Tea (Brewed, Decaffeinated) , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Checkers Choice Mayonnaise Lite, Cooked Peas and Corn, I&J Fish Cakes. Snacks/Other: Tea (Brewed, Decaffeinated) , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Water , Decaffeinated Coffee, Gouda Cheese . more...
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Losing 0.2 kg a Week
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heidis1606's Weight History
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