Weigh In record (no journal entry) for 11 February 2024
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1637 kcal
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Fat: 40.40g | Prot: 134.21g | Carbs: 101.18g.
Breakfast: Çay (Demlenmiş), Salatalık, Yeşil Biber, Kiraz Domates, Beyaz Peynir, Namet Hindi Füme, Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Efes Bira. Snacks/Other: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Armut, Badem, VOONKA Kolajen, Ceviz. more...
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Losing 0.7 kg a Week
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 Comments
11 Feb 24 by member: zeynep.kln
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11 Feb 24 by member: fitpale
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Tebrik etmenize gerek yok arkadaşlar, bunlar basit işler 😉 yine de teşekkür ederim 😊
11 Feb 24 by member: fitpale
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2 haftada 5 kg vericem o zaman hatirlaticam 😅
11 Feb 24 by member: fitpale
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