Weigh In record (no journal entry) for 11 February 2024
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1013 kcal
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Fat: 19.55g | Prot: 67.18g | Carbs: 138.54g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Dry Cured Ham Slices, Tesco Ciabatta, Leerdammer Light Cheese. Lunch: Sweet Red Peppers , Hill Biscuits Chocolate Creams, Tesco Juicy Pineapple Chunks, Tesco British Garden Peas in Water, Tesco Turkey Mini Breast Fillets, Tilda Wholegrain Basmati & Wild Rice. Dinner: Asda Gala Apple. Snacks/Other: Tesco Tomato Juice . more...
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steady weight
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