Weigh In record (no journal entry) for 11 February 2024
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82.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1548 kcal
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Fat: 33.46g | Prot: 110.16g | Carbs: 189.06g.
Breakfast: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Medium Eggs, Tesco Chicken Breast Mini Fillets, Tesco Tomato Ketchup, Tesco Easy Cook Long Grain Rice, Tesco British Butter Salted. Snacks/Other: Lindahls Chocolate Protein Pudding, Bananas, Tesco Semi-Skimmed Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Warrior Raw Protein Flapjack Chocolate Brownie. more...
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Losing 1.5 kg a Week
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