Weigh In record (no journal entry) for 10 February 2024
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1691 kcal
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Fat: 70.80g | Prot: 54.90g | Carbs: 200.70g.
Breakfast: McGhee's Potato Scone , Richmond Pork Sausage, Warburtons Toastie. Dinner: McDonald's McDonald's Fries (Large), McDonald's Double Cheeseburger. Snacks/Other: Golden Wonder Spicy Bikers, Skinny Skinny Chocolate Crunch. more...
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Losing 0.5 kg a Week
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debzimcg's Weight History
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