Weigh In record (no journal entry) for 10 February 2024
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1642 kcal
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Fat: 22.29g | Prot: 41.41g | Carbs: 206.00g.
Breakfast: Pears , Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Bolognese, Tesco Penne Pasta. Snacks/Other: Carling Lager (Can). more...
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Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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