Weigh In record (no journal entry) for 27 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.70g | Prot: 38.99g | Carbs: 183.51g.
Breakfast: Kentang Goreng. Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Putih. Dinner: Kastengel, Sayur Campuran, Semur Daging, Buras. Snacks/Other: Buras, Keripik Singkong, Opak, Nutrijell My Vla, Roma Malkist Crackers (2), Lengkeng. more...
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mamaron85's Weight History
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