Weigh In record (no journal entry) for 10 February 2024
|
72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
955 kcal
|
Fat: 38.58g | Prot: 67.83g | Carbs: 91.73g.
Breakfast: Tesco Ciabatta, Fried Egg , Tesco Smoked Kipper Fillets with Butter, Biscuit Boutique Artisian Biscuits. Dinner: Chicken Breast Meat , Cauliflower , Tesco Half Fat Creme Fraiche. Snacks/Other: Asda Gala Apple, Tesco Tomato Juice. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|