Weigh In record (no journal entry) for 10 February 2024
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94.6 kg
Lost so far: 26 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1505 kcal
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Fat: 46.63g | Prot: 73.88g | Carbs: 197.58g.
Breakfast: Gekochtes Ei, Mohnbrötchen, Vemondo Veganer Streichgenuss mit Roter Paprika, Sesambrötchen. Lunch: Rohkost. Dinner: Jever Fun, Baguette, Rindergulasch, Rote Zwiebeln, Knoblauch, Blumenkohl, Brokkoli, Karotten, Olivenöl, Gefro Suppe das Universelle Kräuter-Würzmittel. more...
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Losing 4.9 kg a Week
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