Weigh In record (no journal entry) for 10 February 2024
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102.8 kg
Lost so far: 14.2 kg.
Still to go: 102.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1773 kcal
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Fat: 77.58g | Prot: 116.53g | Carbs: 142.16g.
Breakfast: Asda Seafood Selection , Asda Soft Cheese, Smoked Salmon, Bananas , Kallo Low Fat Rice Cakes. Lunch: Asda Fresh Tastes Mashed Potato. Dinner: Tesco Simple Side Salad, Sea Bass. Snacks/Other: Asda Peanut Caramel Protein Bar. more...
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Losing 2.1 kg a Week
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slavanci's Weight History
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