Weigh In record (no journal entry) for 09 February 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1910 kcal
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Fat: 66.06g | Prot: 126.79g | Carbs: 188.57g.
Breakfast: Ricotta (Latte Intero), Uovo. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Foglia Verde Insalata Mista, Condimento Italiano (fatto con Aceto e Olio). Dinner: Melinda Mela Evelina, Iper Pizza Margherita. Snacks/Other: Poco Loco Tortilla Chips, Land Latte Parzialmente Scremato Uht, Carrefour Uva Sultanina, Bertoncini Bastoncini di Crusca Biologici. more...
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1899 kcal
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Exercise:
Leg Day palestra - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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