Weigh In record (no journal entry) for 19 May 2015
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59.0 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.50g | Prot: 43.00g | Carbs: 167.00g.
Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Totino's Combination Crisp Crust Party Pizza, Coca-Cola Diet Coke (Can). Dinner: Equate Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Country Rich Chocolate Revel Ice Cream, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water. more...
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2012 kcal
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Exercise:
walking@work/1 mile walk/run after work 5390 steps - 15 minutes, Working - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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lynnmead1963's Weight History
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